This is such an easy recipe to make with only three ingredients - and you probably have all the ingredients stocked in your kitchen - ginger root, lemons, and raw honey.
Why these ingredients?
Ginger promotes healthy sweating, aiding detoxification of the body. This is extremely helpful for a cold or the flu. If you have any of the following symptoms: dizziness, nausea, upset stomachs, vomiting, or cold sweats, ginger is a vital option in getting you on the healing track.
High in vitamin C, lemon is an antioxidant crucial to building a strong immune system in the body to neutralize free radicals that may cause inflammation and swelling.
Honey is wonderful as a natural cough suppressant and for soothing sore throats. It helps boost your body’s immune system by aiding in the production of white blood cells. which, in turn, effectively strengthens your ability to fight infection and fevers.
When you blend the lemon tartness, along with the spiciness of ginger, and the natural sweetness of honey, you have a winning combination for a gentle, soothing remedy to bring your body back into the pink!
Ginger Lemon Cold and Flu Syrup
The size of your jar will dictate the quantity of the ingredients.
For a 12-oz jar, use 2 lemons and a thick 3-inch piece of ginger root (or more if desired). Thinly slice the lemons. Chop or grate the ginger into fine pieces. Layer the lemon and ginger into your jar and cover with raw honey. Make sure the honey sinks all the way down and around the lemon and ginger. Fill the jar to the top with honey.
Refrigerate and allow the mixture to marinate for at least 4 weeks, turning the jar periodically. This gives the lemon and ginger time to infuse into the honey for a more effective syrup.
To use: Take a couple spoonfuls straight or you may add some to hot water for a tea. I like to include some of the lemon slices - and the bits of ginger - when I make the tea.
My 89-year-old dad was recently admitted to the hospital, then a rehab center after a mini stroke. Unfortunately, he developed an upper respiratory infection in rehab. The doctor put him on antibiotics and an expectorant and I brought him my trusty Ginger Lemon Syrup. I had removed all the lemons to make it easier for him to take. Within a couple days, he should a marked improvement. I was approached by several staff members asking me for the recipe, because, they all said, they had never seen a patient recover so quickly from this type of infection! It was a big hit!
Do you have an effective cold and flu homemade remedy? If so, please share!
DIY Ginger Tea for Sore Throat
With the fall season and winter around the corner, you may find yourself under the weather with a sore throat. Here's a quick and yummy ginger tea recipe to help ease your discomfort.
Do you have a favorite DIY sore throat remedy? If so, please share!
You never know what kind of pesticides, insects or dirt may be lurking on the surface of your favorite fruits and vegetables. That's why it's always a good idea to thoroughly wash all your produce before eating it. Although washing with plain water can accomplish a lot, adding some natural sources of acid (namely lemon and vinegar) to the wash can provide a bit of additional, natural disinfecting power. Follow these easy steps to find out how to make a fruit and vegetable wash that is both inexpensive and completely organic.
You may choose from an selection of kitchen ingredients to make your homemade fruit and vegetable wash, including purified water, vinegar (white or apple cider vinegar), baking soda, lemon, salt, and essential oils.
You can simply fill your sink with water, add a cup of vinegar and a couple tablespoons of salt. Place the fruit and/or veggies in a colander and place in the water mixture. Allow to soak for a few minutes.
Another option is to create a spray with:
2 cups purified water
1 cup vinegar (white or apple cider vinegar)
1 Tbsp baking soda
juice of 1 lemon
10 drops lemon or orange essential oil (optional)
Put all ingredients into a spray bottle (be careful as it will foam up) shake gently to mix, then spray on produce. Allow to sit for about 2 to 5 minutes. If it's a fruit or veggie that can be gently scrubbed, use a scrub brush specified for produce washing only. Rinse thoroughly and enjoy your freshly washed and cleaned produce!
Be sure to store your wash in the refrigerator for up to 3 weeks before having to make another batch. You can always cut recipe in half to make a smaller batch.
Research suggests to use the spray for hard-skinned fruits and vegetables and soaking for soft-skinned produce.
These are not hard and fast recipes, so feel free to experiment with the ingredients to find the perfect formula for you!
Why This Works
The acetic acid in vinegar cleans, kills bacteria and helps to dissolve the wax and pesticide residues. The salt draws out any little bugs, dirt, other small unwanted things and will remove some of the wax.
Why pay for the expensive wash at the store when you can make your own?
Check out the EWG's 2012 list of Dirty Dozen and Clean Fifteen to help know the produce that you need to buy organically and the produce that is safe to buy conventionally, but that needs to be washed thoroughly.
Click here for a free printable of the guidelines that's great to take shopping.
Do you believe it's important to wash your produce? What do you use to wash your fruits and veggies?
Welcome! I'm Stephanie (Jo to close friends), founder of EdenSong. Aside from my university studies, I have a natural passion for all things organic. I enjoy living and learning about natural ways, all things health related, cooking, gardening with herbs and flowers, photography, DIYing, yoga, bicycling, ballet, traveling and being with family and friends. A quirk of mine is my near obsession of Asian culture, particularly Korean history and its language. Would you like to know more? Find out about us.
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