You never know what kind of pesticides, insects or dirt may be lurking on the surface of your favorite fruits and vegetables. That's why it's always a good idea to thoroughly wash all your produce before eating it. Although washing with plain water can accomplish a lot, adding some natural sources of acid (namely lemon and vinegar) to the wash can provide a bit of additional, natural disinfecting power. Follow these easy steps to find out how to make a fruit and vegetable wash that is both inexpensive and completely organic.
You may choose from an selection of kitchen ingredients to make your homemade fruit and vegetable wash, including purified water, vinegar (white or apple cider vinegar), baking soda, lemon, salt, and essential oils.
You can simply fill your sink with water, add a cup of vinegar and a couple tablespoons of salt. Place the fruit and/or veggies in a colander and place in the water mixture. Allow to soak for a few minutes.
Another option is to create a spray with:
2 cups purified water
1 cup vinegar (white or apple cider vinegar)
1 Tbsp baking soda
juice of 1 lemon
10 drops lemon or orange essential oil (optional)
Put all ingredients into a spray bottle (be careful as it will foam up) shake gently to mix, then spray on produce. Allow to sit for about 2 to 5 minutes. If it's a fruit or veggie that can be gently scrubbed, use a scrub brush specified for produce washing only. Rinse thoroughly and enjoy your freshly washed and cleaned produce!
Be sure to store your wash in the refrigerator for up to 3 weeks before having to make another batch. You can always cut recipe in half to make a smaller batch.
Research suggests to use the spray for hard-skinned fruits and vegetables and soaking for soft-skinned produce.
These are not hard and fast recipes, so feel free to experiment with the ingredients to find the perfect formula for you!
Why This Works
The acetic acid in vinegar cleans, kills bacteria and helps to dissolve the wax and pesticide residues. The salt draws out any little bugs, dirt, other small unwanted things and will remove some of the wax.
Why pay for the expensive wash at the store when you can make your own?
Check out the EWG's 2012 list of Dirty Dozen and Clean Fifteen to help know the produce that you need to buy organically and the produce that is safe to buy conventionally, but that needs to be washed thoroughly.
Click here for a free printable of the guidelines that's great to take shopping.
Do you believe it's important to wash your produce? What do you use to wash your fruits and veggies?
5/7/2013 10:03:47 pm
Thanks a million for sharing. Fruits and vegetables are always prone to get attacked by pests. So, its mandatory to wash them with reliable disinfectant.
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Welcome! I'm Stephanie (Jo to close friends), founder of EdenSong. Aside from my university studies, I have a natural passion for all things organic. I enjoy living and learning about natural ways, all things health related, cooking, gardening with herbs and flowers, photography, DIYing, yoga, bicycling, ballet, traveling and being with family and friends. A quirk of mine is my near obsession of Asian culture, particularly Korean history and its language. Would you like to know more? Find out about us.
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